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Flexion Movement

Bending movement that decreases the angle between two parts. Bending the elbow, or clenching a hand into a fist, are examples of flexion. When sitting down, the knees are flexed. Flexion of the hip or shoulder moves the limb forward (towards the anterior side of the body). Good examples of hip flexors are the rectus femoris, sartorius, iliacus, and psoas. Some knee flexors are the biceps femoris, semitendinosus, and semimembranosus. A couple elbow flexors are the brachialis, biceps brachii, and brachioradialis.


Rotation Movements

A rotation is a circular movement of an object around a center (or point) of rotation. A three-dimensional object rotates always around an imaginary line called a rotation axis. If the axis is within the body, and passes through its center of mass the body is said to rotate upon itself, or spin